Living Full Circle by Dondeena Bradley

Living Full Circle by Dondeena Bradley

Author:Dondeena Bradley
Language: eng
Format: epub
Publisher: Tiller Press
Published: 2019-12-16T16:00:00+00:00


A.M. WAKE-UP CALL

THOUGHT BUBBLE:

“I feel so rushed in the morning.”

SIMPLE ANCIENT RITUAL:

Set your alarm for five minutes before sunrise.

When you wake up, resist going back to sleep.

Lie in bed and imagine the sun rising outside your door to greet you.

Hear the sun give you the light you need to flow throughout your day.

Give your mind the space to allow your thoughts to flow.

Listen to yourself and accept what you are thinking.

Identify one task you will accomplish today and give yourself a pep talk.

Remind yourself of the gift of getting up early so you do not feel as rushed or stressed.



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